Astral Projection for Starters: Out of Body Experience How to Do It

Have you ever dreamt of an event so lucidly and clearly that you remember the details? Paranormal and psychic scholars believe that this is already astral travel. However, the experience of it is limited since many people hardly remember a dream after it. Moreover, you do not have control of your consciousness during the dream. Out of body experience how to, including astral travel, is now a discipline that can be mastered through practice.
Astral travel experts like Jerry Gross say that there is an astral plane, which coincides with the earth plane that humans know. If the subconscious region of the mind can be used, the person can "project" him/herself from the physical shell. Then, the person can travel on an astral plane, unbounded by time, gravity or distance.
Hence, out of body experience how to begins with tapping the subconscious region of the mind. Then, you can use it to work as a faculty of your conscious mind. This can only be done if you are separated from your physical body. For starters, a good exercise involves breathing and self-hypnosis. Lie down comfortably on a quiet and well-ventilated place. You can close your eyes and feel every part of your body. Focus on your breathing and feel a sweeping effect from your toes up to your head.
While in this state, you will feel light and relaxed. Continue breathing normally and try to think about nothing. This will be very relaxing. Just condition yourself not to fall asleep because that will defeat the purpose of the exercise. Continue to feel every part of your body, and then command it to sleep. Indicators of a successful attempt are sensations of numbness or shaking. Then, you will feel very light, as if you can fly.
Another popular exercise programmed by Gross involves literally seeing yourself from the outside. This can only be done if you already have some degree of mastery on the previous exercise. Now that you can quiet your body at will and you can feel weightlessness, it is time to ride it. Slowly, form a projection of yourself from your lying position. Think that you are transferring your consciousness on that projection and, slowly, let your weightlessness carry you.
The time frame for succeeding in the exercises varies among practitioners. Some takes just a few weeks while some may take years. The trick here is to focus and to keep an open mind. The skill of astral projection may sound implausible but, if you will think positive and open about it, it is achievable.
Finally, this is another tip for the out of body experience how to: Sleep soundly but try to remember your dreams at the same time. Before going to sleep, say three times that you will remember your dreams for the night. This is a way to use your subconscious. After a few days, you will notice that you are remembering your dreams better. With constant practice of the subconscious, you will find that it is easier to perform the astral projection exercises.

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Josh Miller is an expert when it comes to Astral Travel, Out-of-Body Expericence, Astral Projection. To find out everything about Astral Travel, Out-of-Body Expericence, Astral Projection, visit his website at www.astraltravelonline.com.

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