Astral Travel 101: Exercise for Astral Projection Steps

Astral Travel Startup: Free the Mind
Jerry Gross, a proponent of astral projection, believes that all humans are born with the ability to navigate the astral world. It is a place that can only be entered by the self's immaterial consciousness, leaving the physical body behind. However, this ability is lost with age. A proof of its loss, according to Gross, is the tendency to forget one's dreams. He teaches astral projection steps and lessons to restore this gift. If mastered, the skill will allow the person to travel to the astral plane and come back at will.
The first step is to open your mind and free it from doubt. Empiricism and science should not be a hindrance to an out-of-body experience (OBE). The same way you relax your muscles, try to relax your mind and empty it of doubt. Open yourself to the possibility that you can go out of your physical shell at will.
Gaining Command of the Physical Self
Sleep allows you to dream, which is an unconscious travel to the astral world. The only way to travel the astral plane at will is to make the physical body sleep while keeping control of your consciousness. You can practice this by a "breathing exercise" while lying or sitting down. Feel every part of your body starting from the toes upwards. Focus on your every breath and tell each part of your body to sleep.
If your attempt is successful, you will feel a tingling, shaking-like sensation on your body. You will eventually feel lighter. Just keep your focus and brush away other thoughts from your mind. Let it go blank. From all astral projection steps, this can be a little tricky. You will feel extreme relaxation while doing it and you may fall asleep. You must avoid that.
Once this step is mastered, you can extend the exercises by trying to literally view yourself from an outsider's perspective. Soon, you will be able to explore other places in the astral plane with just your will power, farther from your physical self.
Materializing the Entities in the Astral Plane
Meeting scary beings is a common concern of first-time astral travelers. Experts say that this dimension has similar objects with the real physical world. Every human, animal, plant or object here has an astral counterpart to the astral world. However, the laws of gravity, time and distance are trivial in this world. If you have conscious control over your astral self, you can travel anywhere and jump from country to country. Just think of it and you will be there.
If there is no element of time, the astral plane can contain beings from both the past and the future. The plane will be populated by your subconscious, allowing you to communicate with departed loved ones and all-knowing mentors, even God Himself. However, your evil and fearsome connotations about the plane are likely to materialize too.
Hence, you should take note of one of the most important astral projection steps. It is to throw away your fearsome imaginations. If you have an image of a devil and how he can harm you, he is likely to appear there. If you think positively, you can enjoy your trips to the other world.

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Josh Miller is an expert when it comes to Astral Travel, Out-of-Body Expericence, Astral Projection. To find out everything about Astral Travel, Out-of-Body Expericence, Astral Projection, visit his website at www.astraltravelonline.com.

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