Swimming Pool---A Great Place To Gain Ripped Abs And A Flat Stomach by Jessie Penn

Temperatures in the 90s, or maybe indoors where its cool,Summertime, and the livin' is easy, and there is nothing quite like going for a refreshing swim at the local pool (or the one in your backyard Don't waste the opportunity to work on that spare tire around your middle.. The water provides natural resistance, making the pool a great place to do stomach exercises to flatten out that tummy.

The first set of exercises to try is called the jump and dig. Let's get things rolling with this first exercise, the jump and digg.. The former is great for your obliques, and the latter works on your abdominals. To start, stand in water that is between your belly button and chest. With your legs spread moderately apart, you'll want to jump up so your knees come up above the surface, sort of like a frog would do it.

To work the upper body, use both hands to make a scoop and hold them at the surface. Bring your hand scoop below the surface, then scoop up and to one side. Alternate sides to work the obliques on both sides. Start by doing the two moves separately for three minutes each. Once you have mastered the form, do them at the same time to exercise both sets of stomach muscles at once.

As you build strength and endurance, you can add water gloves to increase resistance. You can also do the exercises faster, packing more reps into each three minute period.

But do NOT sacrifice form for speed of repititons. Maintaining the form is most important. Don't let your hands come apart. Do it exactly right, or don't waste your time.

Goal-setting is absolutely essential to any fitness program. Set goals, realistic goals, then work toward them. Don't bite off a big chunk, then choke on it. Start small, learn your capabilities, and build gradually and at a steady pace.

A good rule of thumb is to set reasonable goals and stick to the plan, eat nitritious (no junk food) meals, and drink lots of water, possibly as much as 75 to 100 ounces or more daily.

Third, rest up. This means not only getting plenty of sleep, but also getting the right kind of sleep. Spend all night sleeping on your stomach, and you will wake up with a sore back, making it difficult to do your stomach exercises. Also be sure to schedule off days into your routine to give your muscles a chance to rest up and rebuild. Now you already have a great start on a toned, flat stomach!
And finally, get enough but not too much sleep. Don't sleep on your stomach. It creates morning backache. And remember, the body needs time to rest and recuperate so it can grow. Schedule some time off from workouts each week.

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